The Best Foods For Controlling Blood Sugar Levels
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Low glycemic index fruits like berries, apples, and oranges
Vegetables like broccoli, spinach, and cauliflower
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Lean protein sources like grilled chicken or fish, tofu, legumnes
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Healthy fats like olive oil, nuts, and seeds
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Whole grains like oatmeal, quinoa, and barley More healthy ideas in description
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