How to Avoid  Iron Deficiency Anemia

How to Avoid  Iron Deficiency Anemia

1. Eat iron Rich Food

1. Eat iron Rich Food

2. Take an Iron Supplement

2. Take an Iron Supplement

3. Drink Plenty for Fluid

3. Drink Plenty for Fluid

4. Avoid excessive caffeine consumption

4. Avoid excessive caffeine consumption

5. Avoid Drinking alcohol

5. Avoid Drinking alcohol

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